These are intense, rapidly changing times we are in. It totally makes sense that fear would rise up at a time like this. When that happens we can end up frozen, shut down, or in overdrive. Being able to release our fear brings us back to ourselves, back to our centers so that we are available for ourselves and our loved ones during this precious time of connecting and transformation. This meditation includes tapping, which has been shown to strengthen your immune system and bring your nervous system into balance.
Give yourself the gift of taking 24 minutes to do this guided meditation.
This guided meditation is from Dawson Church of EFT Tapping.