You look around you, the common culture doesn't reflect your ethnicity, gender expression, ability, or sexual orientation. You don't fit into a neat little box. You feel misunderstood. The stress of not fitting in, not feeling comfortable in your skin or having to explain or feel guilty for who you are has taken over. You're in a relationship where you don't feel heard or valued. Is this how it's gonna be for the rest of my life? - you wonder...and it makes you tired, maybe angry too.
My clients come to me to overcome their doubt and build their confidence. They come to me to heal old wounds and step out from behind the defenses they have needed in the past to survive but don't serve them anymore. I use techniques to help them slow down and listen to their inner voice so it is so loud and clear that all that anxiety has no room to stay. They get clear on who they want in their life and they have the courage to say "no" to the people and places who don't value them.
Take the first step towards moving beyond your fears and book your free consultation now!
My clients come to me to overcome their doubt and build their confidence. They come to me to heal old wounds and step out from behind the defenses they have needed in the past to survive but don't serve them anymore. I use techniques to help them slow down and listen to their inner voice so it is so loud and clear that all that anxiety has no room to stay. They get clear on who they want in their life and they have the courage to say "no" to the people and places who don't value them.
Take the first step towards moving beyond your fears and book your free consultation now!
Below is a 15 minute guided meditation for deep relaxation that you're welcome to use and share as a resource to unwind, rest, and recharge. Enjoy!
My work is rooted in Mindfulness
and uses Somatic Psychotherapy.
In this kind of work, you become aware of what you are doing, thinking and feeling by slowing down and noticing your body, emotions and thoughts so that you can make the changes you want to make. We work together, noticing your experience in the moment, so that we can follow the wisdom that is present in your body and so often ignored.
To find out more about Sabrina and the work I do click HERE.
and uses Somatic Psychotherapy.
In this kind of work, you become aware of what you are doing, thinking and feeling by slowing down and noticing your body, emotions and thoughts so that you can make the changes you want to make. We work together, noticing your experience in the moment, so that we can follow the wisdom that is present in your body and so often ignored.
To find out more about Sabrina and the work I do click HERE.
All services are also available in Spanish and American Sign Language.
Todos servicios tambien estan disponible en Español y La Lenguaje de Señas Americanas.
Todos servicios tambien estan disponible en Español y La Lenguaje de Señas Americanas.
It's so important to find the right person to walk beside you and empower you to make the changes
that you want to make.
Contact me, and we can decide together
if this is a good fit for you.
that you want to make.
Contact me, and we can decide together
if this is a good fit for you.
Sabrina Hinojosa, MFT, CHT
is located 3 blocks from Rockridge BART in Oakland.
Sabrina Hinojosa, M.S. Licensed Marriage and Family Therapist, MFC #44385
Certified Hakomi Therapist
is located 3 blocks from Rockridge BART in Oakland.
Sabrina Hinojosa, M.S. Licensed Marriage and Family Therapist, MFC #44385
Certified Hakomi Therapist
